Yoga Therapy

Yoga Therapy uses the wisdom and practices of yoga to support individual wellbeing. Sessions are adapted to your needs, experience and capacity, using poses, breath, relaxation, meditation and mudras. Sara will create an individual protocol for private, personal practise to alleviate stresses on the body, mind and spirit.

Whether you are seeking more strength and flexibility, greater calm, support through a demanding period, or a more intimate relationship with your body, yoga can become a deeply personal tool for renewal.

Private sessions offer a quiet, supportive space to move at your own pace and develop a practice that is truly your own.